Boost your immunity and Tips

One cannot boost his immunity in a over night , but following tips can be useful for boosting immunity   

                                                                                                                                                             

 Exercise:A baby  child do exercise by moving its hands and legs naturally to digest and get energy out of it ,who told the baby to do like that ?  Nature has created human beings to eat and act .  A simple  exercise for 15 minutes help a man to fit himself . exercise like yoga, walking , jogging ,playing or dancing any kind which ever you prefer is your chance .A sound body has sound mind .

                                                                      Sleeping                              

While sleeping the body  rejuvenates and release  toxins. sleeping  also plays a key role to boost our immune system . 

Food habits

Avoid  junk food, Honey with  warm water in the morning on empty  stomach will build oxygen into the body and rejuvenate the system helps  to increase hemoglobin Intake of protein  food,fruits also boost the immune system          

                         Tips 

God has created many herbs for our health in which one of the super most herbs is TinosporaCordifolia (Giloy)Guduchi. Its leaves (or)stems  can be taken  by boiling 5 minutes and  filter the extract; After cooling one has to drink on regular basis in an empty stomach improves the immunity system. In certain cases like Dengue, Malaria by using this herb the platelets count found increased. Turmeric, Ginger, Lemon and Aswagandha are most commonly used herbs for better immunity.

 

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